Videos about health

Look at these videos about how to be healthy.

Video 1: Tips for Starting a Healthy Lifestyle!

- Write 7 tips to be healthy presented in the video.

Cut out processed food

1. cut out precessed foods
2. Replace Soda with tea or carbonated water
3. Drink water, half of you body weight in ounces per day
4. Spend time with yourself
5. plan yourv workout the night before and set out your clothes
6. get a good night's rest
7. get moving by doing something you actually enjoy

- Write your own tip ( 1 tip) to be healthy.

• rest and sleep eight hours.

Video 2: How To Make Fresh Salsa | English Speaking Practice | ESL Cooking.

Answer these questions about the recipe .

1. What is the name of the recipe?

• Let’s make somefresh salsa

2. What are the ingredients?

• Cilantro
• Tomato
• Lime
• Jalapeño pepper
• Garlic
• Green pepper
• ¼ purple onion

3. Write the steps to make the fresh salsa.

1. Cut Cilantro.
2. Put in the blender.
3. Cut the garlic.
4. put in the blender.
5. Cut, Slice and chopping the green pepper.
6. put in the blender.
7. Slice the Jalapeño pepper
8. Put in the blender.
9. Chop the purple onion
10. put in the blender
11. Chop the tomato
12. Put in the blender
13. Cut the lime in wedges
14. Squeeze the lime into the salsa
15. add some black pepper and some salt
16. blend it up
17. Scoop it up with tortilla chips